Fit over 50
Age is just a number
It doesn't matter how old you are, you can be fit and healthy at any age, but as we approach over 50, we should not stop exercising and eating nutritiously will benefit everyone.
There are two types of people, one would say, " I am getting older I can't do things as I used to". The second type would say, " I am getting mature, and I can do more than I used to".
What type are you?
Our body changes every year, as well as our mind, you could blame your age, or you could use your age as an advantage to do more. If we keep an active lifestyle, eat most of the time healthily, and take supplements that are suitable for us, we will always be strong physically and mentally.
What food should you eat more of? What supplements would suit you? What exercise should you do?
From your full biochemistry blood test and assessment, I will create the diet plan, exercise regime and supplement advice suitable for your body. Book a FREE 15min phone call, and we can go through all the questions you have regarding your health.
Why Choose
SimplyFit Health Support
Personal
Guidance
Based on Your
Medical Condition
Recovery
Support
Improving
your Organ
Function
Customised
Clinical
Nutritionist
Advice
Brett C.
Albina is a knowledgeable, conscientious and hardworking Clinical Nutritionist & Fitness Coach. She genuinely cares about the people she works with and wants them to achieve their goals and beyond. Regardless of whether you are new to or experienced in training, looking to lose weight, build muscle, or just seeking to improve your diet, lifestyle or general fitness, Albina will help and guide you at a pace to suit your needs and with your interests at the fore.
Testimonials
Tatiana S.
My gallbladder was removed, and I developed some digestive issues and started gaining weight. I have known Albina for over 20 years; at that time, she was only studying to be a Clinical Nutritionist and Fitness Coach. She is very passionate about health and always learning. At that time, I was seeking help with my health, and every year I put on weight and couldn't stop eating. I love food too much. When Albina offered her help, I didn't have any hope as doctors tried to help me, but nothing did work. After working with Albina, I was amazed at how easy it was, and I noticed I started losing weight and supplements that Albina recommended were working together with a diet. It took me a year to get my health back to normal; I feel amazing and light. I have more energy. Albina, to this day, is my Life Coach / Personal Trainer / Clinical Nutritionist, and she always motivates me to exercise and eat healthily. I highly recommend Albina for her dedication and honest advice related to health. She gave me hope that I could be a normal person and live without pain. Thank you so much! God Bless you.
Aneri R.
I have always struggled to lose weight, and I had some eating disorders that I was embarrassed to talk about. I met Albina at a kid's party, and we started chatting. After the first consultation, I realized that she could help me with all my eating habits and help me to lose weight and keep the desired weight. I also had some health issues too, and Albina helped me slowly to realize why I had these issues. At that time, she was my Clinical Nutritionist / Fitness coach / Psychologist/friend and life coach. When I feel like giving up on my health, I call or text Albina, and I know 100% she will motivate me and I know I will not give up as I don't want to disappoint her because she believes in me and gives me the advice and help I need. I highly recommend this wonderful person. She will always be honest with you regarding diet and exercise. Albina is the right person to ask all health-related questions, her brain is like a big library and google. I still work with Albina, and I always will; she is my motivator for my health. I am thankful that day I met Albina.