Hello, and welcome to SimplyFit London
I am Albina, a fitness coach / clinical nutritionist and mum of three young children.
- Dedicated 11 years of study & 10 years of experience
- Expert in weight loss after pregnancy
- Competed five times successfully in bikini bodybuilding
- Helped over 300 professional athletes enter bodybuilding competitions, triathlons, and long-distance runners.
- YouTuber with over 1.77K subscribers
You can achieve fantastic body transformations in just 3 hours per week without spending hours in the gym or preparing meals.
Everyone deserves an approach to suit their
1. budget
2. food preferences
3. lifestyle
If we apply all three, the diet will be enjoyable and sustainable.
" Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality"
Earl Nightingale quote
We all like to stay in our comfort zone because it doesn't challenge us physically or mentally. You can't grow or achieve anything if you don't put in effort and dedication. You have to teach your mind how to be comfortable being uncomfortable, which leads to success. We want a fit body quickly; a quick fix is not the solution for long-term results. Set realistic goals and do it right with professional help in whatever you set your mind on. By guessing, you will have lots of questions and doubts. It will slow your progression, leaving it to experts who spend years of learning and experience for you to do it the right way that will work for you.
Qualifications
Clinical Nutrition S.A.C Diploma
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Anatomy and Physiology
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The digestive process
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Vitamins
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Minerals
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Carbohydrates
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Tissue Salts
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The Subtle Body
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Tissue Salts - Analysis of Disorders
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Food combining
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Weight control
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Principle of weight reduction
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Compiling eating programs
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Role of Exercise in Weight control
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Stress
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Essential Fatty acids
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Elimination and Detoxification
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P.M.S and P.M.T
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Food and Environmental Allergies
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Anti-Aging
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Kinesiology
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Exercise and Elimination
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Eating Disorders
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Iris Diagnosis
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GP Referral
First Aid
Pediatric First Aid
Something I feel that every coach should undergo for the safety of their clients.
Languages Spoken
English
Russian
Fitness Coach
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Active IQ Level 2 Certificate in Instructing Circuit Training
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Active IQ Level 3 Personal Trainer
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Active IQ Level 2 Fitness Instructor in the gym
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Active IQ Level 2 Group Indoor Cycling
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Level 3 Training in Different Environments
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Health Fitness and Lifestyle analysis
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Advance resistance training
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Nutrition and Weight Management advice
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Advance exercise and Fitness knowledge
CPD Fight Fit Instructor
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Communication and Motivational Skills
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Fight Fit Technique skills
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Fight Fit safety point
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Anatomy and Physiology
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Boxing Skills and Techniques
PCA Body Building Finalist
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Bikini Short Division 2019 / 5th place
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Bikini First Timers 2019 / 4th place
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PCA Master Bikini 2022. Bronze winner
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PCA Muscle talk 2022. Placed 3rd
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Will Complete in 2023
Yulya N.
I am 40 years old. I never been fat but I was always curvy. I have tried lots of diets and tried to stick to exercises but I don’t like exercises to be honest. I can walk many miles to work but I honestly don’t like to go to the gym, its not me. I met Albina; I have explained to her that I want to lose weight but I am not keen on exercises. I was very surprised that she said exercise doesn’t make you lose fat; exercise help you tone your muscles. Its all about what you eat and diet is very important. Albina asked me to do full biochemistry blood test and some additional tests, I have sent photos of my meals over the week and when she had all information, she started working on my diet plan.
Following my new way of eating, I have noticed I started receiving a lot of compliments on how I look. People start asking me what is the magic pill I take to lose weight. I explained to people that my wonderful Clinical Nutritionist and Fitness Coach helped to lose weight. She also created the exercises that I could do at home, I was very pleased with this and I did follow them and still do occasionally. I know Albina for almost 4 years and when I am stuck with my diet or need to ask some questions about supplements. I always call Albina, because I know she will give me the right advice and she always gives me TONE OF MOTIVATION too. I highly recommend Albina and I truly believe that she can help lots of people with weight loss or gain they health back. Thank you, Albina.
Testimonials
Phil J.
It’s a such a real pleasure to commend Albina to anyone who is serious about weight loss and fitness - and how nutrition is at the very core of a persons heath.
I have been working on my diet and nutrition with custom made advice from Albina and I honestly can hardly believe the improvements.
I used to be very suspicious of “before and after” pictures - but when I look back at the fPhil from a couple of years ago, it’s hard to believe the change.
Compliments from younger friends: who tell me I look so much better Compliments from older friends: who accuse me of photoshop trickery putting my head on a younger body!
Albina recommends customising the diet plan to the individual. This makes so much sense compared to a one size fits all approach.
My journey started with a full biochemistry blood test, a comprehensive questionnaire and a face to face interview including photographs of each daily meal over several days!
Having spent most of my working life in technical engineering background, Albina’s data driven approach reminded me of the root cause analysis and corrective action plans from my own industrial experience.
Valentina G.
I am GP and I know Albina for 11 years. I met her at the time when she was study to be a Clinical Nutritionist. I always was amazed how much Albina want to know about human body and Nitration. After she completed her Degree, I was very confident that she will help my patients to educate them about nutrition and give the right advice on exercise plan according to the patient circumstances. Albina did a great job and from now on I always refer my patients to Albina, as I know they will learn a lot about nutrition and Albina can motivate them greatly to develop new eating regime to the healthy lifestyle.
I know that recently Albina competed in Bodybuilding completion and she did great job and completely transform her body. I don’t know how she did it as being mum of 3 young kids.
Albina very determine and passion about Fitness, Nutrition and recently she start learning Human Biochemistry. I admire her for this, as its hard work and lots to learn.
I highly recommend Albina to all my patients, family and friends
SimplyFit YouTube Channel
Watch my videos to learn more about nutrition, exercise and supplements
