Nutrition
Let food be thy medicine and medicine be thy food
Nutrition influences 82%, if not more, of our personal body goals; without it, you will not gain muscle mass, lose weight, improve your immune system or heal after injuries, even if you train six times a week.
With good nutrition, we can extend years of quality life; what we eat reflects how we feel and look. Supplements play a major role in our health, but if we can get all the nutrients our body needs from food, we might not need to spend money on vitamins and minerals.
Why Choose
SimplyFit Nutrition
Customised Eating Plan
Heathy Alternatives
Personal
Guidance
Delicious
Recipes
Proven
Results
Plans based
on Science
Quality macronutrients
Many nutritionists give food advice and construct plans without explaining why you should be eating a certain way or avoiding types of foods.
I educate all my clients step by step and ensure they understand how some food will benefit their health, which is the core problem with weight gain or health complications in the future.
You will learn about YOUR body and the food to give you the optimal nutritional value based on your biochemistry blood test. I will create a diet plan that your body will thank you for it later.
Yulya N.
I am 40 years old. I never been fat but I was always curvy. I have tried lots of diets and tried to stick to exercises but I don’t like exercises to be honest. I can walk many miles to work but I honestly don’t like to go to the gym, its not me. I met Albina; I have explained to her that I want to lose weight but I am not keen on exercises. I was very surprised that she said exercise doesn’t make you lose fat; exercise help you tone your muscles. Its all about what you eat and diet is very important. Albina asked me to do full biochemistry blood test and some additional tests, I have sent photos of my meals over the week and when she had all information, she started working on my diet plan.
Following my new way of eating, I have noticed I started receiving a lot of compliments on how I look. People start asking me what is the magic pill I take to lose weight. I explained to people that my wonderful Clinical Nutritionist and Fitness Coach helped to lose weight. She also created the exercises that I could do at home, I was very pleased with this and I did follow them and still do occasionally. I know Albina for almost 4 years and when I am stuck with my diet or need to ask some questions about supplements. I always call Albina, because I know she will give me the right advice and she always gives me TONE OF MOTIVATION too. I highly recommend Albina and I truly believe that she can help lots of people with weight loss or gain they health back. Thank you, Albina.
Margaret P.
I have known Albina for 10 years and I know that she puts her heart and soul into anything she does. She is very passionate about nutrition and exercise. For me she is like a computer, you can ask her anything about health and she will give you the right advice. Albina has worked very hard starting her business and bringing up a young family to a very high standard. I would highly recommend her for her passion and hard work. I have learnt a lot from Albina when it comes to my health.
Testimonials
Nikolai K.
Music Band "Story"
My wife met Albina first and they worked together for a month. I saw how my wife is transforming week by week. She looks 10 years younger and I decided to try too as I had some belly and fat.
Me and my beautiful wife are always on the stage, we constantly singing and have to look healthy and feel healthy in order to write new songs.
You can listen our music and follow us on the Instagram or Facebook. Click Here to listen to us.
I can ask Albina any questions regarding Diet/Supplements/ Exercise and I know I will always get professional answer and lots of motivation to keep eating healthy and to be active.
We also work on Russian radio station “Matryoshka radio” and everybody working with Albina to gain they health back and to learn about nutrition and what exercise they have to do.
I definitely recommend Albina; she can help you to gain your health and energy back to normal.