Bodybuilding competition prep is hard. If you decide to do it, lets do it properly to achieve the best and be the best.

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• Diet Plan 

• Training plan

• Learn how to pose on the stage

• Mental support & encouragement to keep going for your desired goal

- What food should you eat more after 50?

- Should you exercise less or more? Is it good for you to lift weights?

- Should you take supplements? 

A healthy diet is important at any age, but as we get older, our immunity slightly gets weaker. Thats why adding supplements and slightly changing your diet can help your immune system to be strong. Ask me, and i will show you how. Thank you.

Exercise is not just for weight loss or to look like a bodybuilder. Exercise encourages you to eat healthily, be positive and focus on your goals and anything you plan in your life. It is proven by scientists that exercise helps people with depression and low energy. Many health complications can be avoided with just 3 hours of physical activity per week​

Recently, detox plans have become very popular, and lots of companies have a variety of options to buy the plan you prefer. But is it true that one week or month can detox your body? It would be great if it would. I want to explain to you all about Detox for FREE when you book 15min consultation call with me. Dont waste your money on detox plans; speak to me and then decide. Thank you

It is not difficult or expensive to eat healthily. I will show you how you can buy food that fits your weekly budget, and your liver will thank you for that. The liver does over 2000 functions in 24 hours, and what you eat can help our second main organ to work optimally. Food can dictate how you feel, your energy and your overall health. 

Recovering from giving birth, an operation, or any physical trauma or health issues can be difficult and confusing regarding nutrition, supplements and exercise. With the knowledge and experience I have gained over the years, I want to help you to gain health and strength and enjoy being fit and healthy.

Thank you