Training
What is YOUR Goal?
What is your ideal weight do you want to be?
I can guarantee we will achieve the body weight you want, but it will require time and dedication. I can't lie to you and say it will be easy, it won't, but it is worth it when you will look at yourself in the mirror and say,
"We did it! It was worth it."
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Complete the request below for FREE 15min consultation & four days diet plan.
Have a sporting event come up? Marathon, triathlon, bikini bodybuilding, want to bit new World record? Let's do it together to achieve the goal you set.
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Working toward your event deadline
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Workouts to meet Your goals
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Required Nutrition
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Guaranteed Results
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Complete the request below for FREE 15min consultation.
If you are looking to get fit, have more energy & strength or simply want to look sexy for holidays, weddings, birthdays, or New Year's Eve.
The first step is to start and have a strong mindset.
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Complete the request below for FREE 15min consultation & one-week training plan.
Decided to change your eating habits with your family? Dont know how to plan your meals and where to start?
Dont want to spend most of the time in the kitchen?
We can do it together by looking at your weekly food budget, food preferences, and allergies or intolerances if you have any. You will receive delicious, nutritious meal ideas every month that are easy to prep, and you could save money on your shopping. Eating healthy is not extensive.
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Complete the request below for FREE 15min consultation
If you are planning on getting pregnant or are going through the IVF process, it can be very stressful at times.
I am blessed with three children, and I have experienced many difficult times getting pregnant. With multiple appointments and tests to get pregnant with no luck for nine years. Eventually, doctors gave up and told me I would not be able to have children. I was determined and refused to give up. I spent ten years learning to help myself, and it worked. Now, I help others with successful results.
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Complete the request below for a FREE 20min consultation.
Recovering from the operation, and postpartum, muscle injuries can take months.
Planning rehabilitation exercises, nutrition and supplements can be confusing.
Leave this for me and enjoy the process of following the recovery plan I will prepare for you weekly depending on your progress.
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Complete the request below for FREE 15min consultation
Gena M.
Wow! What can I say?! I used to like to go to the gym and at one point I lost the motivation as I didn’t see any results of hard work, I did 5 days a week. I know Albina from 2008 and at that time she was studied Clinical Nutrition and Fitness Coach. We start talking and i don’t know how but I decided to try again with regular exercise and new diet plan Albina wrote for me for a month.
In one month, I lost unwanted weight and still keep the same weight year-round. When I feel unmotivated or confused about diet and exercise, I call Albina to book me for 1-hour consultation.
In this one hour I learn so much that I probably will not find on google even if I try it. There are miss information’s on Google/YouTube confuse normal people what we should and shouldn’t eat.
When I get to plateau with my training, Albina, as always make such a fantastic personalised Diet plan & Exercise plan for me.
I like the layout of the plans and clear understanding what exercise I should do and what food I should eat. Without a doubt I know by following this plan I will see where I did wrong or right.
I just thought that I have been working with Albina for almost 11 years.
I highly recommend Albina, she is the right person with so much knowledge about Health & Fitness.
Fitness Testimonials
Phil J.
It’s a such a real pleasure to commend Albina to anyone who is serious about weight loss and fitness - and how nutrition is at the very core of a persons heath.
I have been working on my diet and nutrition with custom made advice from Albina and I honestly can hardly believe the improvements.
I used to be very suspicious of “before and after” pictures - but when I look back at the fPhil from a couple of years ago, it’s hard to believe the change.
Compliments from younger friends: who tell me I look so much better Compliments from older friends: who accuse me of photoshop trickery putting my head on a younger body!
Albina recommends customising the diet plan to the individual. This makes so much sense compared to a one size fits all approach.
My journey started with a full biochemistry blood test, a comprehensive questionnaire and a face to face interview including photographs of each daily meal over several days!
Having spent most of my working life in technical engineering background, Albina’s data driven approach reminded me of the root cause analysis and corrective action plans from my own industrial experience.
Anna K.
Albina is my Hero; you don’t need to search on google for any questions related Nutrition/ Exercise/ Supplements.
You just need to book an appointment with Albina and you will have professional answers in minutes.
I saw Albina in the gym and the way she was training I decided to ask her questions. Later on, I realised she was that popular Personal Trainer in the gym that people try to book sessions with her.
She was very popular in the gym and I saw the results of her client’s week by week. I used to go to that gym regularly and saw her client’s progression.
Training with Albina was not easy but very motivating, as I started seeing results after 2 weeks. I got stronger and faster. She explained to me what I was doing wrong when I was training on my own.
I like Albina Diet Plan/Exercise Plan/ Supplements advice layout. Its all clear and have pictures, what I like.
I highly recommend Albina to all my friends and family.
Every time I speak to her, I always learn something new from this wonderful lady. I don’t know how she manage to remember all this information in her head. She is also mum of 3 kids and manage everything. I need to learn from Albina how to plan my day to manage everything in my busy lifestyle.
Hi, I am Albina
Clinical nutritionist & Fitness coach
When do people ask me how I manage my time? Compete in bodybuilding, eat healthily, write a book and work full-time to help others to achieve their goals and be a mum of three young children. The answers are simple " You have to use your time efficiently, and every day has to be a productive day"
We all have equally 24 hours in a day, we don't get lucky “Luck is what happens when preparation meets opportunity.” You need to buy a ticket to win the lottery. You need to put yourself in a position to have luck.
Why Choose
SimplyFit Training
Proven
Results
Personal
Guidance
Flexible Plans
Based on your lifestyle
Customised Nutrition
Unique
Approach
Experience
and knowledge
What works for you will not work for other
After completing 11 years of studies and working in the industry for ten years, I have quickly learned that every single client needs to have a personalised approach. Something that works for one will not apply to the other. Every plan is customised based on your full biochemistry blood test, a food diary, and good and bad habits that I will discuss with you. The regime should fit your lifestyle, occupation, budget, body type, likes and dislikes. Once I have all the information, I will plan your diet, training and supplements. I want you to learn in the process about your body. Only this way you can follow a healthy lifestyle for life. You will see how easy it is when you know how to.
